Services
- Helping people in harmonizing Emotional Quotient (EQ) and Intelligence Quotient (IQ) and also to increase EQ to attain Self-awareness, Self-Regulation, Increased Problem-Solving Skills, Develop social skills and empathy for others. High EQ is critical for children and young adults as it leads to greater academic success, reduces incidences of bullying, violence, and other misbehavior.
- Group Counselling Sessions and workshops for students for dealing with stress, anxiety, demotivation.
- Group Career Counselling and Personality Development Sessions for students.
- Group Counselling sessions and workshops for Professionals for dealing with creative blocks, career crisis, developing leadership qualities and evolving personality for growing business.
- Psychosynthesis Life Coaching one-on-one sessions for dealing with problems related to stress, anxiety, depression, emotional distress, grief, life transitions.
- Relationship counselling for issues faced by couples, family and individual.
- Guided Meditation sessions for Individual and Groups of students, professional or like-minded people.
- Working with defense personnel as a life coach and mentor for motivation, personality development training program and allied services for the cadets and their commanding team.
SERVICES:
Enhancing Emotional Intelligence (EQ)
There is a lot of emphasis put on certain aspects of intelligence such as logical reasoning, math skills, spatial skills, understanding analogies, verbal skills etc. among students and their parents. While IQ can predict academic performance and, to some degree, professional and personal success, but people with high IQ also do poorly in life. Often the missing parts in the success equation is emotional intelligence (EQ) 90% of high performers in the work place possess high EQ, while 80% of low performers have low EQ. Simply put high EQ is critical for children and young adults as it leads to greater academic success, reduces incidences of bullying, violence, and other misbehavior.
Rahul Mishra with his background and understanding of psychosynthesis is a great catalyst in helping people to harmonize their EQ and IQ. His guided session helps to enhance one’s EQ to attain Self-awareness, Self-Regulation, Increased Problem-Solving Skills, Develop social skills and empathy for others.
Key goals of these sessions:
| Lear how to manage emotions | Attain Self-awareness | Attain self-regulation | Enhance problem-solving skills | Enhance social skills |
Meditation:
When you meditate, you are fully alert, but your mind is not focused on the external world or on the events taking place around you, your mind is clear, relaxed, and inwardly focused.
Meditation is not about clearing your mind and stopping all thoughts, but rather it is about giving your mind something to focus on and about the practice of bringing yourself back to that intention over and over again until the inner state is still and one-pointed so that the mind also becomes silent. When the mind is silent and no longer distracts you, meditation deepens.
Meditation and psychosynthesis:
The fundamental psychosynthesis technique for working with all aspects of the will is the “self-identification exercise” or the “body-feeling-mind meditation”. The goal of this self-identification exercise is to systematically connect and bring awareness and affirmation to the physical, emotional, and mental aspects of the personality and then guide and help us to disidentify from each aspect and connect to the “I,” the source of pure consciousness and will.
Psychosynthesis recognizes three types of meditations:
- Reflective meditation (to acquire in-depth understanding of our ordinary consciousness)
- Receptive meditation (to open ourselves to the wisdom of the higher Self), and
- Creative meditation (to regenerate and transform our personality).
All effective meditation is understood as “inner action” and results in spiritual energies that produce changes in oneself.
Our sessions are aimed at guided people through this whole process of attaining control over their mind and acquiring deep awareness of their higher self thus bringing change.
Key goals of these sessions:
| Improve Self- Awareness | Increased Life Energy | Emotional Balance | Increases Empathy | Increases Mental Alertness | Reduced Anxiety, Fear & Stress | Improves Sleep Quality | Improved Attention & Focus |
Motivational Speaker and Counsellor:
I regularly take group sessions and workshops for students and professionals for dealing with career related issues. My experience of 15+ years includes 1000+ session across top education institutes in states across India. These sessions have helped 100,000+ students and parents in dealing with curriculum and examination pressures along with mental health issues faced by children, teenagers and young adults. I also take one-on-one sessions to help in assessment of student’s Aptitude, Personality and Interest (API), Psychometric Analysis and personality assessment.
These engaging sessions filled with humor and insightful stories make the quite popular amongst students thus motivating the students and the faculty to perform and achieve their goals. These sessions focus on Confidence Building, Effective Career Planning, Career Prospects, Personality and Strength Assessments, Personality Grooming while sharing tips for excellence in every aspect of life.
Key goals of these sessions:
| Time Management | Self-Discipline | Mindfulness | Confidence Building | Career Counselling | Goal Setting |
Psychosynthesis Life Coaching:
Each one of us holds our innate wisdom within, yet we often struggle to find it and sometimes need someone else to deeply listen to us and at times challenge our beliefs. In such situations a life coach helps us see things more clearly and helps to develop trust in our own intuition, intelligence, feelings and choices – leading to more acceptance of ourselves while facing life more maturely and realistically.
Rahul Mishra’s one-on-one life coaching sessions helps the individual to discover who they truly are and to achieve a meaningful and authentic life. During these sessions he helps you discover your emotional triggers and unconscious beliefs that keep you stuck.
His life coaching sessions helps a person achieve spiritual growth employing methods of deep inquiry, intuitive insights, guided meditations.
I help in addressing all type of phycological and mental health issues that include symptoms that can affect a person’s thinking, perceptions, mood or behavior on various issues listed below:
- – Stress, anxiety and depression
- Behavioral and emotional disorders in children including ADHD
- Anxiety disorders including phobias, panic disorders, OCD and post-traumatic stress disorder.
- Marital and communication and relationships issues; parenting issues
- Work related stress issues
- Substance abuse and addiction including tobacco, alcohol, drugs
- Psychosis and Schizophrenia having symptoms such as hallucinations, delusions, thought disorder, social withdrawal, lack of motivation and impaired thinking and memory.
- Dealing with life transitions such as separation, divorce or the death of a family member or friend.
Key goals of these sessions:
| Discovery of True Self | Self-realization | Harmonizing EQ with IQ | Inspiring Change | Pushing Boundaries | Influencing Mindsets | Harmonious Relationships | Peace of Mind |
Adults
These sessions will help you address a variety of issues from depression and anxiety to stress and work problems.
Some Common issues in therapy where I can help are Depression Anxiety, Career Issues, Living with Traumatic Experiences, Obsessive Compulsive Disorder, Coping with Relationship Difficulties, Personality Disorders, Sexual Problems and Abuse, Coping with High-Conflict Divorce, Gender Identity Issues.
Children
As parents or caretakers, children are the most important part of your life. Dealing with the children in today’s world of social media exposure and stressful environment of studies, schools’ curriculum and pressure to excel requires an unusual amount of training and compassion. As parent’s our biggest worry or fear is to witness our child struggling with emotional or negative issues. I help with emotional and behavioral issues that can impact the family and the child.
I also help with teen counselling wherein I help teenagers to find solutions to teen issues such as anxiety, stress, depression, bullying and eating disorders. Such issues can involve on or many of below problems where I can help such as Anxiety, Depression, Attention-Deficit/Hyperactivity Disorder (ADHD), Parent-Child Relational Therapy, Psychological Trauma, Adolescence, Child Defiance and Problematic Behaviors, Adolescent Transitions
Family
Often a family can face complex issues that require some guidance and a third part neutral perspective to complex issues. I help to resolve and address such family issues and can offer unique perspective.
Such issues can involve on or many of below problems where I can help include Parent-Child Relational Work, Co-Parenting Issues with Divorced Couples, Family Dynamics Issues, Families Post-Trauma, Parenting Adolescents, Family Transition.
Couples
Relationship stress can impact your whole life. Couples therapy helps you understand each other and feel heard. Whether you’re thinking about marriage or divorce, whether you want to improve your intimacy or recover from infidelity, addiction, or disconnection, we’re here to help you and your partner work together. Common issues in Couple therapy where I can help are Communication & Intimacy Issues, Infidelity, Divorcing with Children, Sexual Dysfunction-Parenting Problems.
EMDR & Trauma
Trauma doesn’t just go away. I am are here to help you face the reality of past events without getting stuck, reduce your symptoms, and reclaim your life.
Non-traditional Relationships
I also help to provide a safe and affirming environment for those in nontraditional relationships of every kind. I am deeply committed to helping people whose beliefs, values, and identities fall outside of cultural norms.
